Metaflora Probiotics

  • How Diet Can Better Your Sleep

    Better sleep hygiene is on top of many people’s list. Here we can talk about a few eating “tricks” that can get you to have more zzzs. A diet high in fiber and low in both saturated fats and sugar can help you drift off faster and get as many as two more hours of sleep. Research has shown that fa... View Post
  • Gut, Probiotics, and Health

    A healthy gut is linked to many benefits, such as robust immune system development, better moods and behaviors, balanced body weight, and proper insulin production. Unhealthy guts due to poor diet can cause bloating, diarrhea, IBS, and heartburn. Small intestinal holes of leaky guts can let undig... View Post
  • Gut-Brain Connection and Probiotics

    Gut is also known as “the second brain.” Because scientists have found an enteric nervous system inside of this organ. It contains more than 100 million nerve cells, running from esophagus to rectum. When you feel “butterflies in your stomach” when feeling nervous, or “go with your gut” when maki... View Post