• How Diet Can Better Your Sleep

    Better sleep hygiene is on top of many people’s list. Here we can talk about a few eating “tricks” that can get you to have more zzzs. A diet high in fiber and low in both saturated fats and sugar can help you drift off faster and get as many as two more hours of sleep. Research has shown that fa... View Post
  • Are You Worried about NAFLD? Probiotics Can Help

    NAFLD stand for nonalcoholic fatty liver disease. Not only in US, it is the most common cause for chronic liver disease, given the increasing concerns of obesity, unhealthy eating, and sedentary lifestyle. NAFLD also includes a gamut of liver diseases that are characteristic of fat deposition in ... View Post
  • Common Comorbidities Were Found in the Sickest COVID-19 Patients

    Confirmed to what doctors across the county have observed, a cohort study of 5,700 hospitalized patients with COVID-19 in the state of New York have confirmed that patients with obesity, diabetes, and hypertension (high blood pressure) are more likely to suffer from coronavirus complications. You... View Post