Healthy Eating

  • Gut, Probiotics, and Health

    A healthy gut is linked to many benefits, such as robust immune system development, better moods and behaviors, balanced body weight, and proper insulin production. Unhealthy guts due to poor diet can cause bloating, diarrhea, IBS, and heartburn. Small intestinal holes of leaky guts can let undig... View Post
  • Can Probiotics Help Keep You Thin?

    Did you know that the gut microbiome of obese individuals are different from those of lean ones? Several studies have confirmed that bacteria is the cornerstone of modulating energy metabolism and the microbial composition is associated with body weight increase and reduction. For example, microb... View Post