A healthy gut is linked to many benefits, such as robust immune system development, better moods and behaviors, balanced body weight, and proper insulin production. Unhealthy guts due to poor diet can cause bloating, diarrhea, IBS, and heartburn. Small intestinal holes of leaky guts can let undigested food pass through and trigger immune responses from antibody and cytokine, which can also attack repairing intestinal cells and further lead to autoimmune diseases. Common autoimmune diseases related to this phenomenon can be lupus, multiple sclerosis, or rheumatoid arthritis. Gut dysbiosis, also known as microbial imbalance, can slow down metabolism and interfere with normal adrenal gland function. How can you test to know whether your gut is healthy? Try our gut testing kit to test your gut health. We can offer customized microbiome report of your own gut. Also try our Metaflora for Gut Health. It includes 18 acid-resistant strains and releases 6 billion CFUs. It’s also US made and vegetarian friendly that can benefit your gut and immune health, improve mood, and manage weight. Optimal health starts with a healthy gut. Take care of it to day to live a healthy life!
Sources
Hayward. https://www.activebeat.com/diet-nutrition/balancing-12-signs-your-gut-bacteria-are-unhealthy/